In our participant’s words…

On the surface. I was feeling ok. My health insurance Clearview offered me this opportunity to connect with a coach. I took the opportunity to understand some of what was happening in my subconscious.

By talking to Nadine, she helped me to understand my thoughts of tiredness, de-motivation and some anxieties about the cancer returning. She gave me tools and suggestions on boosting this de-motivation by improving my exercise and diet. 

I’ve adopted practical tips regarding a positive attitude to exercise that would help me be more proactive to achieve goals. I turned 59 and decided I would exercise everyday of the year with small easy to manage tasks. I would do more dancing and get more walks in.

I am still trying to cut my sugar cravings, but that is harder to manage. In the meantime, I’m concentrating on eating healthy meals and not over eating.

Nadine sent me links to meditation apps and practical ideas to improve my health and wellbeing. The program helped me keep connected to my doctors to ensure my results are within the healthy markers. We also discussed work and how to increase my desire to find happiness in my current work.

Also we discussed how to prevent thinking too much and adding too many tasks to my day which has been causing me to become overwhelmed. I had a few sessions with Nadine, but it was enough to get me thinking about how to improve my health in general, prevent brain fog and allow myself to heal.