In our participant’s words…

I participated on the advice of my honeysuckle nurse and via my health fund (N.I.B). I was feeling okay before starting the program.

My experience with the program was very positive. I was able to open up to friends and family in a way that I wasn’t able to beforehand. I felt stronger both physically and mentally after completing the modules and researching the links provided by my health coach Linda. I learnt a little about my relationship with my partner. I am promoting the cause of prostate cancer in my club, I am attending support groups and I have made changes to my diet, sleeping routines, mindset and I am now practicing more active meditation. I count calories and seek better options to eat daily. I set aside time each day to practice meditation.