Cancer can be a  life-changing experience that impacts not only your physical health but also your emotional well-being. Feeling a whirlwind of emotions, including shock, worry, and stress, is natural during a challenging time.

However, such emotions can sometimes deepen and evolve into mental health problems that affect your overall well-being. Researchers estimate that approximately 1 in 3 people with cancer may experience mental health conditions, such as depression and anxiety.

The good news is that you can get help to navigate these issues. Keep reading to learn how to recognise the signs of mental illness and find the support and resources to help you cope emotionally with cancer.

Know the signs of mental illness

To maintain your emotional well being, it’s important to be aware of the symptoms of mental illness (or mental disorders). Some common signs include:

• Persistent feelings of sadness or hopelessness
• Feeling worried or fearful all the time
• Losing interest in activities you enjoyed
• Changes in appetite or sleep patterns
• Fatigue or lack of energy
• Difficulty concentrating
• Irritability or anger
• Frequent thoughts of death or hurting yourself 

Note that some mental health symptoms can overlap with cancer symptoms. This is why seeking professional help is crucial for a proper diagnosis.

Common mental illnesses associated with cancer

If you’re starting to notice these symptoms, you might have one or more of these mental illnesses that are commonly seen in cancer patients:

1. Depression: A common mental health condition that includes symptoms like persistent feelings of sadness and hopelessness. You might also feel less interested in activities you usually enjoy.
2. Anxiety: This is when you find yourself worrying a lot more than usual or constantly feeling on edge. You may also experience physical symptoms like panic attacks or jitteriness.
3. Adjustment Disorder: The stress of adapting to a cancer diagnosis can lead to emotional or behavioural challenges that make it difficult for you to cope with the change. These symptoms might be similar to depression and anxiety but are less intense.
4. Post-Traumatic Stress Disorder: According to the National Cancer Institute, the experience of living with cancer can be traumatic for some. Patients may experience flashbacks, nightmares, and severe anxiety related to their cancer experience.

The impact of mental illness on cancer outcomes

Keeping yourself mentally healthy is just as important as addressing your physical health issues as it can affect your cancer outcomes as well. Some researchers estimate that the mortality rate amongst cancer patients with mental health problems is 30% higher than those without mental health issues.

The reasons for this are complex, but experts suggest that those with mental illness are less likely to receive the required cancer treatment in a timely manner.

Also, those with a history of depression are at a higher risk of experiencing depression following a cancer diagnosis.

What to do if you need help with mental health

You don’t have to wait till you have a mental illness to start seeking help. Even if you feel like you’re not coping well or need to share your feelings, try reaching out to someone. This could be trusted friends, family members, or healthcare providers. Expressing your feelings and concerns can be a relief and the first step towards getting mental health support.

There’s also no harm in talking to a professional about your emotional issues. They can provide a proper diagnosis and develop a mental health treatment plan tailored to your needs. Here are some people that you can speak to:

• Healthcare providers: Your oncologist, primary care physician, or any healthcare provider are some of the best people to refer you to a mental health specialist.
• Mental health professionals: Psychologists and psychiatrists can properly diagnose mental illnesses and provide treatment.
• Cancer support groups: Joining a support group with others living with cancer (or cancer survivors) can provide a sense of community and shared understanding. These groups are also often led by mental health professionals.

Start looking after your mental health today

Seeking mental health care is just as important as looking after your physical health. It’s beneficial for your daily well-being and can potentially enhance your treatment outcomes. Remember, you are not alone, and support is available to help you navigate this challenging journey.

Osara Health’s coaches are trained to work with people living with cancer. We are here to listen if you need to speak to someone.